Where Wellness Meets Clarity
Discover What Your Body Needs to Truly Thrive.
About Us
Meet the Heart Behind The Well Stop
Regina Polk is a Certified Functional Nutrition Counselor and Holistic Health Coach with a passion for helping you feel your best—naturally. She’s guided countless women and families toward balance through education, practical tools, and sustainable habits.
The Well Stop is your go-to hub for gut health, nutritional support, and resources that nourish your body and mind.
Why choose this approach?
A holistic, gut-centered approach helps you understand why your body feels the way it does, so you can make changes that actually support long-term health. Instead of guessing, you gain clarity, confidence, and a path that’s personalized to you.
Gut-Friendly Cookbook
Simple, nourishing recipes designed to support digestion, energy, and overall wellness
1:1 Guidance
Personalized support to help you uncover root causes and create a plan that aligns with your body’s needs
Educational Webinars
Easy-to-understand workshops that empower you with knowledge to make healthier daily choices
Hair Analysis Testing: Clarity From the Inside Out
Offers a deeper look into what your body is experiencing beneath the surface, long before symptoms fully show up. By identifying mineral imbalances, sensitivities, toxins, and stress patterns, you gain clear guidance on what your body needs to rebalance and thrive.
This comprehensive test helps reveal:
> Food, non-food, and metal sensitivities
> Mineral deficiencies and imbalances
> Gut and digestion stress
> Hormone and inflammation patterns
> Skin, energy, and overall wellness indicators
Simple, non-invasive, and incredibly insightful, this test takes the guesswork out of your health and gives you actionable steps to move forward with confidence.
Client Voices:
Wellness Wins & Real Results
"I leaned so much from Regina! Attending her webinar has made me pay more attention to the foods I buy, and after talking with her, I pay more attention to the food I eat. I used the advice she gave and I can feel a difference in my body!" - Danielle M.
"Regina puts the we in well! Together we have worked to find natural solutions to address my health concerns and symptoms. As a result, I feel better informed and empowered to make positive changes in my life, health, & overall wellness."
- Lindsay T.
Book Your Discovery Call
Your wellness journey is unique—your guidance should be too. During this complimentary call, we’ll discuss your goals, explore what your body may be signaling, and outline simple, personalized steps to support your health from the inside out.
Together, we’ll create clarity and a starting point you can feel confident about.
The Well Stop does not guarantee any specific outcome. Results can vary. The content provided is for educational and informational purposes only and solely as a self-help tool for your own use. We are not providing medical or psychological advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner and/or other qualified health professional about whether any opinions or recommendations through this site would apply to your specific health situation and unique circumstances
